


S.P.I.C.E
45mins Workout
Redefining your workouts with calisthenics! Let's get your foundation right and strong! Calisthenics is a form of fitness which utilizes gravity and bodyweight leverage to challenge your fitness level. Whether you're an absolute beginner, or a more experienced athlete, this program will challenge you in new ways.

S
Strength

P
Plyometrics

I
Intensity

C
Conditioning

E
Explosive




