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S.P.I.C.E

45mins Workout
Redefining your workouts with calisthenics! Let's get your foundation right and strong! Calisthenics is a form of fitness which utilizes gravity and bodyweight leverage to challenge your fitness level. Whether you're an absolute beginner, or a more experienced athlete, this program will challenge you in new ways.
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S
Strength 
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P
Plyometrics
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I
Intensity
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C
Conditioning
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E
Explosive