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Movement Method

Movement Method - 45 minutes
The elemental philosophy behind the Movement Method: 'To live better by training on the Important yet fundamental human movements and to enhance and break all limits within ourselves'. We created the program to mainly focus on our primary physical movements.Movement Method is a cross training program infusing Pilates, Yoga and strength and conditioning theories.  With the correct application, the Movement Method can change life and make life limitless.
Push
Pull
Squat and Lunge
Bend
Agility
Mobility 
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