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Melvin Wong

@fitmelvin | Founder of Movement Method | Head Trainer

Melvin holds a Degree in Medicine and has spent the past 10 years researching how the human body can perform better, faster and stronger. He has always been very intrigued by athletics, nutrition, modern medicine and human capabilities. He is also a certified rescue diver and speaks fluent Russian.

His 10 years of cross training includes power lifting, weight lifting and marathoner  and 6 years of coaching and program development has fueled his passion for fitness.

Finisher 

  • Borneo Ultra Trail Marathon Finisher 2020 

  • The Great Wall of China, May 2018 (Red Bull top 10 toughest race)

  • Spartan Sprint Singapore March 2018

  • Spartan Sprint Malaysia 2018

  • Spartan Super Malaysia 2018

  • Spartan Ultra beast 52km Dec 2017

  • Menara KL Towerthon 2018

  • Menara Standard Chartered Full Marathon 2016

  • Reebok Be More Human, Moscow 2016

 

Lynette

@lynlee| Pilates Instructor

Lynette is on the teaching faculty of The Centre for Women's Fitness since 2009. She is the Senior Pilates Teacher of Pilates Central Malaysia.

Creator of Release and Regenerate, a program which enhance and speed up recovery of muscles, increase flexibility and mobility.

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Adrian

@adrian_hoee | HIIT Instructor

IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU"

Adrian is a fitness junkie of which if you don't see him in the gym, he is most probably on his way to the gym. He believes that fitness will not only help you physically but mentally as well.