@fitmelvin | Founder of Movement Method | Head Trainer
Melvin holds a Degree in Medicine and has spent the past 10 years researching how the human body can perform better, faster and stronger. He has always been very intrigued by athletics, nutrition, modern medicine and human capabilities. He is also a certified rescue diver and speaks fluent Russian.
His 10 years of cross training includes power lifting, weight lifting and marathoner and 6 years of coaching and program development has fueled his passion for fitness.
Borneo Ultra Trail Marathon Finisher 2020
The Great Wall of China, May 2018 (Red Bull top 10 toughest race)
Spartan Sprint Singapore March 2018
Spartan Sprint Malaysia 2018
Spartan Super Malaysia 2018
Spartan Ultra beast 52km Dec 2017
Menara KL Towerthon 2018
Menara Standard Chartered Full Marathon 2016
Reebok Be More Human, Moscow 2016
@lynlee| Pilates Instructor
Lynette is on the teaching faculty of The Centre for Women's Fitness since 2009. She is the Senior Pilates Teacher of Pilates Central Malaysia.
Creator of Release and Regenerate, a program which enhance and speed up recovery of muscles, increase flexibility and mobility.
@adrian_hoee | HIIT Instructor
IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU"
Adrian is a fitness junkie of which if you don't see him in the gym, he is most probably on his way to the gym. He believes that fitness will not only help you physically but mentally as well.