"To live better by training on the Important yet fundamental human movements"

We want to be the first to heighten the Malaysian fitness level. 

To teach the basic, to improve lifestyle. With the correct application, the Movement Method can change life and make life limitless.

Group Outdoor Fitness Workout

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 KLCC Park, Traders Hotel and Mandarin Oriental

The Movement Retreat

Adventurous Fitness retreat Programs bringing people around the world for exploration and workout

Workouts

Movement Method

Movement Method - 45 minutes

HIIT 45

High Intensity Interval Training - 45 minutes

Pilates

Mat Pilates Plus - 60 minutes

S.P.I.C.E

Strength,Plyometrics, Intensity, Conditioning, Explosives - 45 minutes