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"To live better by training on the Important yet fundamental human movements"

We want to be the first to heighten the Malaysian fitness level. 

To teach the basic, to improve lifestyle. With the correct application, the Movement Method can change life and make life limitless.

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The way we move

Phase 2 Mandarin Oriental X Movement Met
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Group Outdoor Fitness Workout

 KLCC Park, Traders Hotel and Mandarin Oriental

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The Movement Retreat

Adventurous Fitness retreat Programs bringing people around the world for exploration and workout

Workouts

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Movement Method

Movement Method - 45 minutes
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HIIT 45

High Intensity Interval Training - 45 minutes
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Pilates

Mat Pilates Plus - 60 minutes
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S.P.I.C.E

Strength,Plyometrics, Intensity, Conditioning, Explosives - 45 minutes

Join your first class Today!