Movement Method | Outdoor Fitness Training

"TO LIVE BETTER BY TRAINING ON THE IMPORTANT YET FUNDAMENTAL HUMAN MOVEMENTS"

- ABOUT US -

Movement Method is an outdoor fitness community located in Kuala Lumpur City Center, Malaysia.

Movement Method Fitness was initiated by its founder, Melvin Wong, in June 2020, after the Coronavirus lockdown restrictions were eased by the government, and outdoor group exercise was allowed. At that time, gyms were still not allowed to open, and people were missing their fitness community.

Movement Method is all about finding joy in unlocking all the remarkable things your body is capable of doing, by training the fundamental movements. He believes the ultimate fitness is to be able to move in exactly the way your body intend to move.

We want to be the first to heighten the Malaysian fitness level.

To teach the basic, to improve lifestyle. With the correct application, the Movement Method can change life and make life limitless.

WHY CHOOSE US

MEET THE TEAM

THE WAY WE MOVE

1 GROUP OUTDOOR FITNESS WORKOUT

2 THE MOVEMENT RETREAT

MOVEMENT METHOD | HIIT 45 | PILATES | S.P.I.C.E

OUR CLASSES

FEATURED
CLASSES SERVICE

BOOTYCAMP

A lower body focused program to tone and strengthen your glutes, thighs, hamstrings, and more; which will result in improved speed, power, and overall sports performance.

HATHA YOGA

A yoga practice that involves a sequence of yoga postures and breathing techniques and meditation; with more static posture holds and slow moves.

HIIT

An interval training that combines short bursts of intense exercises alternated with lower intensity exercises or recovery periods.

STRENGTH

The exercises are focused on the use of resistance to build strength and lean muscle mass. One of the best ways to permanently change your body composition.

WARRIOR

This program will challenge your body’s energy system whilst developing total body, functional strength. This is the “hardest class” in Movement Method. Workout like a Warrior!

MM SIGNATURE

Unlock your true strength with this one-of-a-kind workout developed by Melvin Wong. You will be performing movements with your own body weight, where muscle and core strength, flexibility, stability, and focus will be challenged.

MM STRETCHING

In this session, you will be moving your body to release tensions from muscles, joints, ligaments and tendons to increase flexibility, range of motion, and your performance. Unlike the typical stretching, at times movements are to be held for a longer period.

RESISTANCE

Build stronger arms, shoulders, back and chest with this upper body focused workout using just a resistance band/ tube. The resistance band/ tube allows you to create constant tension throughout the entire exercises, leads to more strength and muscle gains.

WARRRIOR RUN TECHNICAL

A program of fundamental drills to improve your running techniques, strengthen the muscles used for running; making you a more powerful, efficient, and faster runner. Not ready to run but would like to work on your cardio? There will be alternatives to jump rope, row, or cycle.

WARRIOR RUN

This program is designed to boost your running speed, strength, and endurance. You are running at various pace and speed in this session; short, powerful, and long distance included.